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Channel: Exercises Archives - Balance Winnipeg
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Poor Posture? How To Stretch Your Neck: Part 2

Now that we have discussed (in Part 1) a routine for stretching your neck within the normal ranges of motion, we can now get more specific.  In this article, I’d like to talk about two muscles that I...

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Image may be NSFW.
Clik here to view.

How To Stretch Your Neck: Part 3

In Part 1 and Part 2, we discussed neck stretches for sore muscles at the side and back of the neck. While this may often help with alleviating symptoms of neck pain, mid-back pain, and certain types...

View Article

Image may be NSFW.
Clik here to view.

Low Back Pain? How to Stretch Your Low Back: Part 1

In this article I will discuss some of the most common stretches I give to my patients with low back pain, sciatica, or those recovering from low back injuries.  We will begin with some of the most...

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Image may be NSFW.
Clik here to view.

Golf in Winnipeg This Weekend!

Yes, Winnipeg, it is true. It is mid-March and golf courses are opening up already. Here are some of the Winnipeg and Manitoba golf courses that are open this weekend: John Blumberg...

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Image may be NSFW.
Clik here to view.

Postural Exercises

  If you work at a computer desk all day long, the postural stresses and strains will take its toll on your body and your energy levels. Taking several mini breaks can dramatically reduce the amount of...

View Article


Image may be NSFW.
Clik here to view.

October is Healthy Workplace Month!

  October is Healthy Workplace Month! A Healthy Work Day Check List: Eat Right- It only takes a few minutes to prepare healthy snacks and pack a home-made lunch. Planning ahead will help fuel your mind...

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Image may be NSFW.
Clik here to view.

Golf Season in Winnipeg

After a long wait, we are happy to announce the golf season in Winnipeg has finally arrived!  Reserve your tee time here: http://www.drivetheball.com/    Swing Into Spring – Tips from Balance Warm up...

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Image may be NSFW.
Clik here to view.

Stretches for Runners

While running is an excellent way to stay fit, training and races can take its toll on the body. Stretching can help reduce the repetitive strain that frequent running creates. Here is a sampling of...

View Article


Image may be NSFW.
Clik here to view.

National Yoga Month

  Here at Balance Chiropractic we encourage our clients to live with wellness; to make conscious choices toward a healthy, fulfilling and satisfying life. Wellness is more than just hitting the gym...

View Article


Image may be NSFW.
Clik here to view.

Tips for travel

If you don’t have a vacation in sight, this might seem cruel… Winter is definitely here and it is the time of year where many of us pack up our suitcases and leave Winnipeg. Whether it is for a week or...

View Article

Image may be NSFW.
Clik here to view.

Poor Posture? How To Stretch Your Neck: Part 2

Now that we have discussed (in Part 1) a routine for stretching your neck within the normal ranges of motion, we can now get more specific.  In this article, I’d like to talk about two muscles that I...

View Article

Image may be NSFW.
Clik here to view.

How To Stretch Your Neck: Part 3

In Part 1 and Part 2, we discussed neck stretches for sore muscles at the side and back of the neck. While this may often help with alleviating symptoms of neck pain, mid-back pain, and certain types...

View Article

Image may be NSFW.
Clik here to view.

Low Back Pain? How to Stretch Your Low Back: Part 1

In this article, I will discuss some of the most common stretches I give to my patients with low back pain, sciatica, or those recovering from low back injuries.  We will begin with some of the most...

View Article


Image may be NSFW.
Clik here to view.

Golf in Winnipeg This Weekend!

Yes, Winnipeg, it is true. It is mid-March and golf courses are opening up already. Here are some of the Winnipeg and Manitoba golf courses that are open this weekend: John Blumberg...

View Article

Image may be NSFW.
Clik here to view.

Postural Exercises

  If you work at a computer desk all day long, the postural stresses and strains will take its toll on your body and your energy levels. Taking several mini breaks can dramatically reduce the amount of...

View Article


Image may be NSFW.
Clik here to view.

October is Healthy Workplace Month!

  October is Healthy Workplace Month! A Healthy Work Day Check List: Eat Right– It only takes a few minutes to prepare healthy snacks and pack a home-made lunch. Planning ahead will help fuel your mind...

View Article

Image may be NSFW.
Clik here to view.

Golf Season in Winnipeg

   Swing Into Spring – Tips from Balance Warm up and cool down A great way to increase your performance and decrease the risk of injury is to incorporate a warm up and cool down session into your...

View Article


Image may be NSFW.
Clik here to view.

Stretches for Runners

While running is an excellent way to stay fit, training and races can take its toll on the body. Assisted stretching therapy can help reduce the repetitive strain that frequent running creates. Here is...

View Article

Image may be NSFW.
Clik here to view.

National Yoga Month

  Here at Balance Chiropractic we encourage our clients to live with wellness; to make conscious choices toward a healthy, fulfilling and satisfying life. Wellness is more than just hitting the gym...

View Article

Image may be NSFW.
Clik here to view.

Tips for Travel

If you don’t have a vacation in sight, this might seem cruel… Winter is definitely here and it is the time of year where many of us pack up our suitcases and leave Winnipeg. Vacations are a time of...

View Article
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